WEDNESDAY

Thursday 10th - All classes will be held at 'The Wall' - Cronulla.. Meeting at the parking area just after the roundabout on Prince St.

A.) 7x2 Deadlift + 3 Standing High Box Jumps

B.) OTM x 12min:
Odd min - 8 Hang Power Cleans
Even min - 8 Weighted Pistol Squats

C.) 5x100m Farmers Carry Relay