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July 08, 2014
WEDNESDAY
Thursday 10th - All classes will be held at 'The Wall' - Cronulla.. Meeting at the parking area just after the roundabout on Prince St.
A.) 7x2
Deadlift
+ 3
Standing High Box Jumps
B.) OTM x 12min:
Odd min - 8 Hang Power Cleans
Even min - 8 Weighted Pistol Squats
C.) 5x100m Farmers Carry Relay
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