Thursday 10th - All classes will be held at 'The Wall' Cronulla meeting at the parking area just after the roundabout on Prince St.
A.) HSPU Intro & Play.
B.) EMOM x7:
Min 1 - 5 Bench Press + Max L-Hang
Min 2 - :45s Calorie Row
Min 3 - 5 HSPU + 1 Legless Rope Climb
Min 4 - 6 DB Snatch + 30 Double Unders
C.) Stretching on the board.
If you didn't get to check out the article on the Facebook members page then please click the link below & download the PDF file for one of the most influential analogies a CrossFit coach has to offer..
http://journal.crossfit.com/2012/01/think-like-a-bumblebee-train-like-a-racehorse.tpl
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