Please note: Due to the CrossFit Games Australian Regionals down in Wollongong this weekend May 16th-18th we will be slightly altering the class times:
Friday - 6am & 6pm Only
Saturday - 630am & 730am (chicks) - no 830am.If you haven't already gotten yourselves tickets to come see Australia's best battle it out then use the following link to do so!
http://premier.ticketek.com.au/shows/show.aspx?l=&evt=&sh=CROSSFIT14#.U2_hya2SziA
A.) Find a heavy single Push Jerk
B.) For time:
20 Deadball GTS (65kg/45kg)
30 Push Jerks (60kg/40kg)
40 CTB Pullups
30 Deficit HSPU (3inch)
20 DB Snatch (35kg/25kg)
C.) 5x3 Dragon fly's
No comments:
Post a Comment