Please note: Due to the CrossFit Games Australian Regionals down in Wollongong this weekend May 16th-18th we will be slightly altering the class times:
Friday - 6am & 6pm Only
Saturday - 630am & 730am (chicks) - no 830am.
If you haven't already gotten yourselves tickets to come see Australia's best battle it out then use the following link to do so!
http://premier.ticketek.com.au/shows/show.aspx?l=&evt=&sh=CROSSFIT14#.U2_hya2SziA
A.) Every 90seconds x6:
200m Run
B.) 3x500m Row - rest as required, 3x90-95% efforts
C.) Stretch
Calves, hamstrings, hip flexors.
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