Please note: Due to the CrossFit Games Australian Regionals down in Wollongong this weekend May 16th-18th we will be slightly altering the class times:
Friday - 6am & 6pm Only
Saturday - 630am & 730am (chicks) - no 830am.If you haven't already gotten yourselves tickets to come see Australia's best battle it out then use the following link to do so!
http://premier.ticketek.com.au/shows/show.aspx?l=&evt=&sh=CROSSFIT14#.U2_hya2SziA
A.) 4x1 Clean + 4 Front Squats - Heavy.
B.) For time:
10 - 8 - 6 - 4
Back Squat
400m Run after each set.
Using 5-10% less weight from the previous week.
- http://crossfitcronulla.blogspot.com.au/2014/05/wednesday.html
C) Mobility
Calves & Hips
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