Please note: Due to the CrossFit Games Australian Regionals down in Wollongong this weekend May 16th-18th we will be slightly altering the class times:
Friday - 6am & 6pm Only
Saturday - 630am & 730am (chicks) - no 830am.If you haven't already gotten yourselves tickets to come see Australia's best battle it out then use the following link to do so!
http://premier.ticketek.com.au/shows/show.aspx?l=&evt=&sh=CROSSFIT14#.U2_hya2SziA
A.) OTM x14:
Odd min - 7 Strict HSPU
Even min - 7 Strict Pullups
B.) 1 Max set of Muscle ups
C.) 9 Rounds for total time:
8 KBSwings (32kg/24kg)
7 Burpee
6 OTB Jump
Rest 30 seconds between rnds.
No comments:
Post a Comment