TUESDAY

A.) OTM x12:
5 Push Press x4min
3 Push Press x4min
1 Push press every 30 sec x4min

B.) 3x Max strict Pullups - add 5kg if you can already do 10+, 10kg 15+, 15kg 20+.

C.) AMRAP 7min:
5 Burpee TTB
7 HSPU

D.) Hollow rock 5x25on:35off