CrossFit Cronulla: MONDAY

May 04, 2014

MONDAY

WOD

A) 7x3 Clean grip Deadlift - fast up drop from the top. Heavy.

B) 3x6 Partner Hammie drops.

C) 5 Rounds:
3-5 Deadball GTS
100m sprint
Walk back rest.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

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May 04, 2014

MONDAY

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