WEDNESDAY

WOD

LEVEL 1

A) 4x6 Bench Press

B) For time:
30 HSPU
1.4km Run
30 HSPU

C) 4x8 Bent over row

LEVEL 2

A) 4x6 Bench Press

B) For time:
30 HSPU
1km Row
30 HSPU

C) 4x8 Hip extension