February 04, 2014

WEDNESDAY

WOD

LEVEL 1 & 2

A.) 5x3 Pause Front Squats

B.) 4x6-8 Strict HSPU + 8 Clapping Pushups

C.) One Round For max reps:
1min KBSwings (32kg/24kg)
2min Double Unders
3min Air Squats
4min Pullups
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