WOD
LEVEL 1
A.) 7min AMRAP:
1 Power Snatch (60kg/40kg)
1 Over The Box Jump (24"/20")
2 Power Snatch
2 OTB Jump
3...
3...
-Rest 3min-
B.) 7min AMRAP:
2 Thrusters
2 Bar Facing Burpees (40kg/30kg)
4 Thrusters
4 Bar Facing Burpees
6...
6...
LEVEL 2
A.) 7min AMRAP:
1 Power Snatch (80kg/55kg)
1 Muscle Ups
2 Power Snatch
2 Muscle Ups
3...
3...
-Rest 3min-
B.) Same Part B as Level 1. (60kg/40kg)
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