MONDAY

4pm & 5pm Classes only today.

WOD

LEVEL 1 & 2

A.) 3RM Back Squat

B.) For time:
3 Rounds of:
7 Muscle Ups
7 Front Squats (85kg/60kg)
- then -
3 Rounds of:
21 Wall Ball
42 Double Unders

C.) 5x30on:30off Superman Rock