MONDAY

TUESDAY 14th - All classes will be held at Jenola Hockey Fields (Corner of Gannons Rd & The Kingsway).

WOD

LEVEL 1 

A.) "The Bergeron Beep Test"
EMOM for as long as possible:
4-7 Thrusters 30kg/20kg
4-7 Pullups
4-7 Burpees

Note: If you do not make 7mins, rest 1min and start again untill you complete 7 FULL rounds. Please take note of your score as you will be re-doing this WOD regularly throughout the year.

B.) 5x1 Power Clean + 1 Pause Front Squat + 1 Jerk

C.) 3x12-15 Cuff Rotations + 8-12 Band Pullaparts

LEVEL 2

A.) Find a heavy Clean Thruster

B.) "The Bergeron Beep Test"

C.) Same accessory work as Lvl 1.