TUESDAY

ALL of Tuesday's classes will be held at Jenola Hockey Fields (corner of Gannons rd & the Kingsway Woolooware)

WOD

A.) 4 Rounds:
Every 90 sec x3;
Complete a 'Suicide Shuttle Run' -
10m out & Back
20m ""
30m ""
-Rest the remainder of the 3rd Shuttle run, then-
4mins to complete:500m Run
(Once you've completed the 500m run, Rest the remainder of the 4min & start back at the shuttle run again).

Yes, this is 4 rounds of - 3xshuttle runs every 90 sec & 1x500m.

B.) 5x Max L-Hang or Tuck-hang