SATURDAY

WOD

LEVEL 1 & 2

A.) OTM x10:
4 Burpee Muscle Ups/Burpee Pullups

B.) Work up to a heavy set of 3 Deadlift. NOT 3rm.

C.) AMRAP 7min:
2 Deadlifts (100/70)
2 Handstand Pushups
4 Dl
4 HSPU
6..
6..