WEDNESDAY

WOD

LEVEL 1

A.) 3x6-8 Strict Pullup

B.) OTM x7:
2 Power Snatches

C.) AMRAP 12min:
5 Overhead Squats
10 HSPU
20 Double Unders

LEVEL 2

A.) Work up to a heavy complex:
Power Snatch + Snatch Balance + 2 OHS

B.) 10 Rounds:
1 Snatch @85%
10 HSPU
30 Double Unders
Rest 30 Seconds

C.) 3x6-8 Strict Pullup