On Saturday there will only be a 'do it yourself' WOD posted to the website for you to complete & no classes in the morning or open gym in the arvo due to the Benton Massacre competition held at Eridge park this weekend.
There are a few us competing so it'd be good to see a few of our members down there supporting!
Team:
Sam S
Laura V
Paul K
Athlete Den
Laura V
Paul K
Athlete Den
Opens:
50 Trent W
Dean B
Christine M
Advanced:
Nick
Swimming WOD
Not for time:
50m Breastroke
50m Backstroke
"The Double" (183mx2)
50m Breastroke
50m Backstroke
545am & 630pm Open gym/Catch up class. As well as the swimming WOD Class.
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