ALL OF FRIDAY THE 20TH'S CLASSES WILL BE HELD AT GUNNAMATTA FOR THE 6TH RE-TEST CHALLENGE WOD. There IS swimming in the WOD, but if you do not feel comfortable swimming you don't have to swim. You will be allowed to scale the metres of the swim & we will also allow you to scale to using fins, so there is NO excuse to not complete this WOD!!
SATURDAY MORNING - One class only @7am meeting at Jenola Hockey Fields (Corner of the Kingsway and Gannons Rd Woolooware).. Then the CFC "Cowboys/girls & Indians" Christmas party!!! Starting from 2pm at Gunnamatta (BBQ Area).
WOD (Open gym/catch up only today - no pool classes)
A.) Catch up on a workout/challenge WOD you may have missed.
Or
Practice 1 or 2 movements of choice.
B.) Mobility
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