SATURDAY MORNING - One class only @7am meeting at Jenola Hockey Fields (Corner of the Kingsway and Gannons Rd Woolooware).. Then the CFC "Cowboys/girls & Indians" Christmas party!!! Starting from 2pm at Gunnamatta (BBQ Area).
CFC Challenge WOD #6
"The Aquathon"
For time:
250m Swim
1.2km Run
250m Swim
1.2km Run
For those of you that are not confident swimmers, you will be allowed to scale the swim to 150m (per round) or complete the 250m (per round) with fins. GET INVOLVED!!!
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