THURSDAY

Above is the DEXA booking schedule for Sunday -

Reminder: For those of you wishing to come to the indoor sport centre this weekend (Saturday the 14th) please RSVP in the gym or on the facebook CFC members page as we need at least 15 for numbers!
Where: Hurstville Aquatic Centre - Corner of King George's Rd & Forest Rd Hurstville 2220.
When: Saturday 14th December from 11.30am to 2pm.
How Much: 10$ For activities & Lunch (Fruit salad, salad, meat & rolls)Also, Saturday morning's 6.30am & 7.30am classes are still on at the gym!

Swimming WOD
A.) Warm Up (200m):
50m Underwater (Break up how ever you like)
50m Catch up
25m Kick
25m Pull
25m Left arm
25m Right Arm

B.) In teams of 2:
3x100m 1:1
C.) In teams of 3:
8x50m 2:1

Remember there is a 545am & 630pm Open gym/Catch up class. As well as the swimming WOD Class on Thursdays throughout summer.