December 12, 2013

FRIDAY

CFC Challenge WOD #5

A.) 1RM Deadlift 12min

B.) "The Skill Test"

AMRAP 8mins:
5 Deadlifts 100kg/70kg
6 Handstand Pushups
7 Toes to Bar
14 Double Unders

C.) Handstand walk and/or Hold practice
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