WOD
LEVEL 1 & 2
A.) 5x3 Strict Pullup
B.) With a partner- For time:
50 CTB Pullups
30 Shoulder to Overhead (80kg/55kg)
50 Back Squats (80kg/55kg)
30 Shoulder to Overhead (80kg/55kg)
50 CTB Pullups
You may split up the reps however you like between you and your partner. However there may only be one athlete working at one time.
C.) 10x10sec on/20sec off L-Sit
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