TUESDAY

WOD

LEVEL 1

A.) 3 Rounds for Max Reps:
1min Row (calories)
1min Rest
1min Burpee
1min Box Jumps
1min Rest

B.) 3x7 Deadlift

C.) 3x4-6 Strict HSPU

LEVEL 2 

A.) 5x3 Sumo Deadlifts
B.) 4x4-6 Strict Defecit HSPU

C.) 5 Rounds for time:
200m Run
5 Muscle Ups
200m Row
10 Burpee Box Jump