WOD
LEVEL 1
A.) AMRAP 20 Min:
5 Power Clean 60kg/40kg
10 TTB
15 Wall Ball
B.) 7x2 Snatch or 7x3 OHS
LEVEL 2
A.) 5x3 Hang Snatch Pull + 1 Hang Snatch
B.) 5x3 Back Squat @80%
C.) AMRAP 15mins:
5 Power Clean 70kg/50kg
10 TTB
15 Wall Ball
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