545am & 630pm Open gym/Catch up class. As well as the swimming WOD Class.
Swimming WOD
Warm up:
25m Pull
25m Kick
50m Breastroke
50m Backstroke
25m Pull
25m Kick
Trying to stay consistent but out of your comfort zone for each of the following intervals:
@0min 150m
@3:30min 50m
@5min 150m
@8:30min 50m
@10min 150m
@13:30min 50m
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