TUESDAY

Reminder:  Unless told otherwise, we will be back at the pool every Thursday till the end of daylight savings.

IMPORTANT NOTICE - There will ALSO be Open gym/Catch-up at 5.45am & 6.30pm on Thursday's for those of you that would prefer not to swim or need to catch-up on a WOD.

WOD

LEVEL 1

A.) 5 Rounds for time:
200m Sprint
10 Push Press
10 SDHP
Rest 1 min.
B.) Wall Climb Practice OR 4x6

C.) 4x4-8 Strict Pullups

LEVEL 2

A.) 4 Rounds:
4-8 Strict Defecit HSPU
1-2 Legless Rope Climbs OR Max Strict CTB Pullups (add weight if you can do 8+)
Rest 2min.

B.) AMRAP 10min:
5 Wall Climbs
10 TTB
15 Box Jumps