Reminder: Unless told otherwise, we will be back at the pool every Thursday till the end of daylight savings.
IMPORTANT NOTICE - There will ALSO be Open gym/Catch-up at 5.45am & 6.30pm on Thursday's for those of you that would prefer not to swim or need to catch-up on a WOD.
WOD
LEVEL 1
A.) "Heartbreak Kid"
3 Rounds for time:10 Front Squats
20 CTB Pullups
50 Double Unders
B.) Weightlifting Practice
OTMx6:
3 Snatch
OTMx6:
3 Clean & Push Jerk
C.) 3x8-15 TTB OR Practice + 3x20 Ab-mat Situps
LEVEL 2
A.) Weightlifting Practice
OTM x6:
3 Position Snatch (Hi-hang, hang, floor)
OTM x6:
3 Position Clean (Hi-hang, hang, floor)
B.) 3x Push Jerk + Split Jerk 3x1 Split Jerk (NO MISSES)
C.) "Heartbreak Kid"
No comments:
Post a Comment