WOD
LEVEL 1
A.) 10 min to find a heavy single Back Squat
B.) 3x5 Back Squat @75%
C.) For time:
30-20-10
Wall Ball
Burpee
Box Jump
LEVEL 2
A.) 10min to find a Heavy Snatch
B.) 10 min to find a Heavy Clean & Jerk
C.) 3x3, 3x2 Back Squat
D.) "All Out Sprint"
5 Rnds for total time:
200m Sprint
10 Burpees
10 Wall Ball
Rest 1min
No comments:
Post a Comment