SATURDAY

WOD

LEVEL 1 & 2

A.) For time:
15 Deadlifts (120kg/80kg)
15 Box Jumps
12 Deadlifts
12 Box Jumps
9 Deadlifts
9 Box Jumps

B.) 5x50m Prowler Push Relay

C.) 3x4-8 Strict Pullups (add weight if needed) OR Legless rope climb

C.) 3 Rounds not for time:
10-15 second L-Sit
8-12 TTB
Rest 90 seconds.