November 07, 2013

FRIDAY

CFC Challenge WOD #6

"The Aquathon"


For time:
250m Swim
1.2km Run
250m Swim
1.2km Run

For those of you that are not confident swimmers, you will be allowed to scale the swim to 150m (per round) or complete the 250m (per round) with fins. GET INVOLVED!!!

No comments:

Post a Comment