ALL OF TODAY'S CLASSES ARE HELD AT SYLVANIA ATHLETICS TRACK, 228 BELGRAVE ESPLANADE.
Don't forget we are inviting all CFC'ers Rock Climbing @Sydney Indoor Rock climbing centre from 2pm this Saturday!Address: Unit 4C/1-7 Unwins Bridge Road | St Peters.
Website: http://www.indoorclimbing.com.au/st_peters/
WOD
A.) 5x the "Agility shuffle"
B.) 1x 200m Sprint
B.) 4 Rounds with a partner:
400m Run
21 DB Snatch (30kg/20kg)
Rest 1:1 - Your partner completes a full round then you complete a full round. 8 rounds total (4 each).
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