TUESDAY

PLEASE NOTE:

- ALL OF WEDNESDAY THE 30th's CLASSES WILL BE HELD AT SYLVANIA ATHLETICS TRACK. 228 BELGRAVE ESPLANADE.

- SATURDAY ROCK CLIMBING AT SYDNEY INDOOR CENTRE FROM 2PM ONWARD!

WOD

LEVEL 1

A.) 10min - 1 Clean + 2 Jerks.
B.) 3x6 Front Rack Reverse Lunge

C.) For time:
100 Burpees

D.) 3x8-12 Ring Row

LEVEL 2

A.) 5x5 TNG Snatch
B.) 4x2 PC&J
C.) 3x6 Reverse Lunge

D.) For time:
100 Burpees
E.) 3x8-12 Ring row.