October 30, 2013

THURSDAY

Don't forget Rock Climbing @Sydney Indoor Rock climbing centre from 2pm this Saturday!Address: Unit 4C/1-7 Unwins Bridge Road | St Peters.
Website: http://www.indoorclimbing.com.au/st_peters/
WOD

Swimming

5 Rounds - completing a round every 3min or 3'30min:
50m Pull
50m Free
50m Breastroke

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