TUESDAY

L-sit.

WOD

LEVEL 1

A.) AMRAP 10min:
6 HSPU
9 Box Jumps
12 KBS

B.) OTMx12:
Odd min - 2 Snatches
Even min - 2 Muscle Ups OR 6 CTB Pullups/Pullups

C.) Accumulate 90-120sec in an L-Hang/Tuck-Hang OR L-Sit/Tuck-sit

LEVEL 2

A.) 5x3 Deadlift

B.) 5x50m Sled Push

C.) AMRAP 10min:
5 Paralette HSPU
10 Box Jumps (30/24inch)
15 Calorie Row OR 15 KBS

D.) Accumulate 90-120sec in an L-Sit.