REMINDER: ALL Thursday's classes are held at Gunnamatta outdoor swimming pool until the end of daylight savings UNLESS told otherwise :-)
WOD
LEVEL 1 & 2
A.) "Lift up Luke"
AMRAP 5min:
4 Power Cleans (70/50kg)
24 Double Unders
10 Pullups
B.) Interval Running
With a partner 1:1 complete:
600m
400m
200m
400m
600m
C.) Mobility
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