MONDAY

Cracking day for Tennis yesterday, can't wait for the next CFC activity! #Getinvolved!

WOD

LEVEL 1

A.) Make it as far as you can on the following ascending ladder in 7min:
3 Power Clean & Jerk
3 Ttb
6 PC & J
6 TTB
9..
9..

B.) Find a heavy single - Hi-Hang Clean + Jerk

C.) 3x3 Front squat - Heavy

LEVEL 2

A.) 5x3 Low Hang Snatch

B.) Find a heavy single - Hi Hang Clean + Jerk

C.) 3x8 Back Squat - same across

D.) Level 1 Part A metcon.