October 14, 2013

Tuesday

WOD

LEVEL 1

A.) AMRAP 10min:
15 Power Snatch (35kg/20kg)
30 Double Unders

LEVEL 2

A.) AMRAP 10min:
10 Power Snatch (60kg/40kg)
60 Double Unders

LEVEL 1&2

B.) 10x200m Run - every 90 sec.
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