Wednesday

WOD
LEVEL 1 & 2

A.) 5x3 Deadlift

B.) 4 Rounds:
-5 Bench - same weight across.
-Max Strict Pullups
-Rest 60-90 seconds.

C.) On the following ascending ladder complete as many reps as possible in 7mins:
1 Hang Power Clean
1 Burpee
2 Hang Power Clean
2 Burpee
3..
3..