Monday

Ladies & Gentlemen a few things to take note of for the following week:

- We are organising the first outdoor CFC activity, inviting EVERYONE to a round robin type Tennis day for next Saturday or Sunday! We will give you some more details on that soon. It'd be great to see numbers at these types of things and everyone get to know eachother, so let us know if you are interested!

- PLEASE bare with us about the toilet, there's not much we can do about it when it is Strata that deals with the problem not us. The main problem with the toilet is clearly written on the Toilet door at the moment so please take note!

- As the weather is heating up the gym gets a WHOLE lot sweatier, so please make sure you start bringing a towel with you as no one is too keen on lying in your puddle of sweat nor is it too hygienic when you sweat on a piece of equipment and leave it there.

All in all we've been stoked with everyone's efforts in the first two weeks of the challenge, keeping the gym a fun place to be at & hope that everyone is enjoying it!!

WOD

LEVEL 1

A.) For time:
30 Thrusters
30 Pullups
30 Power Cleans
30 Jerks
30 Burpees
30 Box Jumps

B.) 5x5 TNG Snatches.

C.) 4x4 Back Squat

LEVEL 2

A.) 5x5 TNG Snatches

B.) 3x Power Clean + 2 FS + 2 Jerks

C.) 4x4 Back Squat

D.) Metcon:
 Level 1 part A.