SATURDAY MORNING - One class only @7am meeting at 'Greenhills' carpark Cronulla (basketball court/gym area).
WOD
LEVEL 1
A.) 2RM - Power Clean & Jerk
B.) For time:
30 Power Clean & Jerks (50kg/35kg)
1.4km Run
30 Strict Pullups
1.4km Run
60 Burpees
C.) STRETCH
LEVEL 2
A.) 3x600m Run every 5min.
B.) OTM for 14min:
Odd - 7 Front Squats
Even - 7 Push Jerks
C.) 6 Rounds:
1 Rope Climb (legless if possible)
Max Strict Ring Dips
Max Strict CTB pullups
rest 1min.
D.) STRETCH
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