REMINDER: SATURDAY MORNING - One class only @7am meeting at 'Greenhills' carpark Cronulla (basketball court/gym area).
WOD
LEVEL 1
A.) "Helen"
3 Rounds for time:
400m Run
21 KB Swings
12 Pullups
B.) 2RM Power Snatch
C.) 3x10-20 Reverse Situps + 10-15 Cuff Rotations.
LEVEL 2
A.) 2 RM Power Snatch
B.) 2 RM Power Clean & Jerk
C.) 3x5 OHS (Rock bottom) - Stay Light
D.) Max effort L-Sit
E.) "Helen"
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