The Challenge will be starting from the 30th of Sep finishing Dec 21st.
These 12 weeks are designed to get the whole community of this gym a bit more involved than usual, whether it be to simply make yourself more accountable and get you out of your bad habits, get some routine & consistency in your training/nutrition, up the anti with intensity in performance and achieve things you never though you could, get the body you desire & have fun while doing it!...
NEW- We will be arranging some fun outdoor/indoor activities throughout the 12 weeks that involve “Courage, Fun & Camaraderie” outside gym hours.
- To be in contention for the overall CFC Challenge winner (Male & Female) you must complete ALL of the Challenge WOD’s, and have received BOTH of the DEXA scans as this is the fairest way to determine the overall winner.
- Prizes will be given to those that have made the biggest improvements over the 12 weeks in either category (DEXA or Challenge WOD’s), e.g rewards will be given even if you did not complete all of the WOD’s but made a huge transformation through your DEXA scan and the same if you did not complete both DEXA’s but improved out of sight in each and every challenge WOD.
- There will also be a prize given to the ‘enthusiast’ - that lady or gentlemen that always puts themselves out to help out where they can and encourage others!!
- No, you do not have to be involved in the challenge if you just want a DEXA or just want to do the WOD’s or just don’t want to be involved at all, but how fun is that? Not much.. BORING!!! SO GET INVOLVED!!!
DEXA Scan Info:
We encourage anyone who is serious about their goals to receive a DEXA Scan as it is the most accurate way of finding out the following:
- Total Body Mass in (kg/g)
- Total Muscle Mass
- Total Body Fat percentage
- Bone Mineral Density
- Central abdominal fat measurement
The scan shows a scan of whole your body and the areas with more or less muscle/fat, from head to toe and each limb. Each scan is talked through with you briefly by an expert in this field.
Dates/Cost:
1st Scan - Sunday 29th Sep - $100
2nd Scan – Sunday 15th Dec - $100
PLEASE NOTE: If you pay for both scan’s up front and it will be $180 (10% off) which will also give you the extra incentive to chase your goals. A cancelation fee will apply so please do not pay for both straight away unless you KNOW you can do both dates.
BOOKINGS FOR DEXA SCANS ARE AT THE FRONT DESK, THERE ONLY A FEW SPOTS LEFT & NEED TO BE SENT OFF BY LATEST 26th OF SEP.
Challenge WOD’s
There will be one judged (by a partner or Nick/Matt) Benchmark Challenge WOD a week for 6 weeks then repeated in the following 6 weeks, generally on a Friday. If you can not make this day you will be able to catch-up on the WOD later, but do your best as it is usually a fun day to get involved in!
These 12 weeks are designed to get the whole community of this gym a bit more involved than usual, whether it be to simply make yourself more accountable and get you out of your bad habits, get some routine & consistency in your training/nutrition, up the anti with intensity in performance and achieve things you never though you could, get the body you desire & have fun while doing it!...
NEW- We will be arranging some fun outdoor/indoor activities throughout the 12 weeks that involve “Courage, Fun & Camaraderie” outside gym hours.
- To be in contention for the overall CFC Challenge winner (Male & Female) you must complete ALL of the Challenge WOD’s, and have received BOTH of the DEXA scans as this is the fairest way to determine the overall winner.
- Prizes will be given to those that have made the biggest improvements over the 12 weeks in either category (DEXA or Challenge WOD’s), e.g rewards will be given even if you did not complete all of the WOD’s but made a huge transformation through your DEXA scan and the same if you did not complete both DEXA’s but improved out of sight in each and every challenge WOD.
- There will also be a prize given to the ‘enthusiast’ - that lady or gentlemen that always puts themselves out to help out where they can and encourage others!!
- No, you do not have to be involved in the challenge if you just want a DEXA or just want to do the WOD’s or just don’t want to be involved at all, but how fun is that? Not much.. BORING!!! SO GET INVOLVED!!!
DEXA Scan Info:
We encourage anyone who is serious about their goals to receive a DEXA Scan as it is the most accurate way of finding out the following:
- Total Body Mass in (kg/g)
- Total Muscle Mass
- Total Body Fat percentage
- Bone Mineral Density
- Central abdominal fat measurement
The scan shows a scan of whole your body and the areas with more or less muscle/fat, from head to toe and each limb. Each scan is talked through with you briefly by an expert in this field.
Dates/Cost:
1st Scan - Sunday 29th Sep - $100
2nd Scan – Sunday 15th Dec - $100
PLEASE NOTE: If you pay for both scan’s up front and it will be $180 (10% off) which will also give you the extra incentive to chase your goals. A cancelation fee will apply so please do not pay for both straight away unless you KNOW you can do both dates.
BOOKINGS FOR DEXA SCANS ARE AT THE FRONT DESK, THERE ONLY A FEW SPOTS LEFT & NEED TO BE SENT OFF BY LATEST 26th OF SEP.
Challenge WOD’s
There will be one judged (by a partner or Nick/Matt) Benchmark Challenge WOD a week for 6 weeks then repeated in the following 6 weeks, generally on a Friday. If you can not make this day you will be able to catch-up on the WOD later, but do your best as it is usually a fun day to get involved in!
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