WOD
LEVEL 1
A.) For time:
20 Power Snatch (40kg/30kg)
800m Run
20 Power Snatch
B.) 2 Rounds:
2min max DU's
2min rest between rounds.
C.) Midline:
5x30:30 Hollow rock.
LEVEL 2
A.) 5x3 Deadlift
B.) Odd movements:
Yoke walks, Monkey bar swings.
C.) For time:
20 PS (50kg/30kg)
800 Run
20 PS
D.) Rowing:
7x30:30
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