WOD
LEVEL 1
A.) "Jackie"
1km Row
50 Thrusters
30 Pullups
B.) 5x Hang Snatch+ Snatch
C.) 5x3 High Bar Back Squat
LEVEL 2
A.) 5x Hang Snatch + Snatch
B.) 4x Power Clean + Push Jerk + Split jerk
C.) 7x1 High bar Back Squat
D.) 5x1 Deficit HSPU + Max strict ring mu's - short rest.
E.) "Reverse Jackie"
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