WOD
LEVEL 1
A.) "Donny"
21-15-9-9-15-21
Deadlift
Burpee
B.) 10 Rounds:
30 Double Unders -rest as little as you like.
If you can not complete 30 in a row, complete 10 Max sets of DU's.
LEVEL 2
A.) 6x4 Bounding OTB Jumps.
B.) 5RM Sumo Deadlift
C.) 20 Rep max Thrusters
D.) "Donny"
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