Wednesday

WOD

LEVEL 1
A.) AMRAP 12min:
12 TTB
12 Burpee

B.) 3x10 Snatch Grip Bent over row

C.) Practice a movement of choice or complete the mobility given.
LEVEL 2

A.) 4x300m Run - rest 3min.

B.) "Heavy Grace"

C.) 30 Muscle-ups for time.