Tuesday

WOD

LEVEL 1

A.) 3 Rounds:
200m Run
400m
600m
All intervals to be run 1:1 either with a partner or using the clock.

B.) OTMx12:
Odd - 3-5 Muscle-ups/6-10 Pullups
Even - 3-5 Squat Therapy.

LEVEL 2

A.) 400m Sled Push

B.) AMRAP 5min:
10 Box Jumps
10 GHDSU
10 OHS 40/30

-Rest 5 min-

C.) AMRAP 5min:
10 TTB
10 Ring Dips
10 KBS

D.) 3x500m Row