Monday

WOD

LEVEL 1

A.) AMRAP 8min:
20 Wall Ball
40 Double Unders

B.) 3x3 Position Clean + Jerk

C.) Stretch.

LEVEL 2

A.) 10x1 Snatch
B.) 3x3 Position Clean + Jerk
C.) 5x3 Back Squat

D.) AMRAP 6min:
20 Wall Ball
40 Double Unders