WOD
LEVEL 1
A.) On the minute for 14min:
Odd min - 7 Bench Press
Even min - 30 seconds of Double Unders
B.) "Satan's Whiskers"
3 Rounds for time of:
10 CTB Pullups
10 Front Squat 70kg/50kg
10 Burpee
LEVEL 2
A.) Max Vert Jump
B.) 6x3 Good Morning
C.) 20 Rep Max Push Jerk
D.) "Satan's Whiskers"
E.) 2x750m Row.
No comments:
Post a Comment