WOD
LEVEL 1
A.) Work up to 3 heavy sets of - Power Clean + 2 Front Squats + Jerk
B.) 1 set of Max Pullups
C.) 3x1min Rounds for reps:
KB Swing
Row
Push Press
Power Clean
Rest
LEVEL 2
A.) Max Low-hang Snatch
B.) 3 sets same across of - Power Clean + 2 Front Squats + Jerk
C.) 4x2 Pause Back Squat
D.) Max strict CTB Pullups
E.) 3 RFT:
30 Wall Ball
15 Power Cleans (60kg/40kg)
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